Single Pizzas (great snack or meal)

              English Muffins or Bagels or Mini Bagels

              Pizza sauce (squeeze bottle works best)

              Mozzarella Cheese (or the cheese of your choice)

              Pepperoni (and other toppings of your choice)

-      Preheat oven to 350 degrees F.

-      Spread pizza sauce on each half of the English muffin.

-      Place pepperoni slices (3-4 slices) on top of the sauce.

-      Sprinkle with cheese.

-      Place on baking sheet.

-    Bake for 10 minutes or until cheese is melted.

Smoothie (great for

breakfast, on the go)

· ½ cup yogurt (your choice: plain, vanilla,

         strawberry, blueberry, etc)

· 1 cup frozen fruit (your choice: strawberry,

         blueberry, cherry, raspberry, etc)

· ½ cup of juice or milk

· Blend in blender

         until smooth

Healthy Food

=

BRAIN

POWER

+

ENERGY

+

HEALTHY

BODY

Frozen Yogurt Pops

              8oz yogurt (your pick!)

              Small paper cups

              Popsicle sticks

-      Pour yogurt into paper cups, fill almost to the top.

-      Place the popsicle stick in the middle.  If needed, place a small

       piece of plastic wrap across the top of the cup, then poke a hole

       in the middle to help stand the stick up.

-      Place the cups in the freezer until frozen.

-      Once frozen, peel away paper cup (and plastic wrap) and eat!

Family Traditions

Traditions can be continued or new ones can be started.

A family is still a family, no matter what happens.

Family FUN Night

(games, movies, etc)

Pick at least one day a month to

spend time with a family member

(ie: Day with Dad, Mom, Grandma, Sibling, etc).

Sit down at the

dinner table and

communicate:

talk about what

happened that day.

Once a week-

Picnic at the park, take a walk, watch television together, pick a place you’ve never been to and check it out!

Spend the night with a nearby relative like Grandma/Grandpa or Aunt/Uncle or neighbor. The  parents get a night to themselves while the kids get to have bonding time with a favorite person.

Bake Cookies–

Try sugar cookies!  Then have a contest to see who can be the most creative with the frosting and

decorations.

Sit down and create a scrapbook or photo album.  There will be tears and laughter looking back at memories.